1. Eat right: take good food into ur system; your diet must not contain only sugar. Mix more vegetable with ur meals to live healthy. 2. Too much fat gotten through oil will not help you live healthy you might end up growing fat. And some times it infect your body with wrinkle. 3. Use the right cream and soap on your skin bleaching cream end up damaging your body why not use moistening lotion to help your skin glow and learn to avoid using fake product on your body. 4. Take water has often has you can daily it purge impurity off your system and it also helpful in regulating your body temperature. 5. Be happy always it helps the heart function well. When you are happy you tend to look younger compared to when your face harden up . 6. Ease your self of worries. Trials are part of the experience that makes up our stories in life. Dont let your worries get to you negatively to avoid health problems. 7. Appreciate your self always: dont let any one ruin your mood by telling you u look ugly or you dont have a nice shape. Learn to stick to the fact that you are beautifully created by God. No one should make you feel less important or inferior. 8. Live a normal life: be real always; don't impress people with lies and fake story. It does not edify a true being when you live in a fake world. 9. The most important thing love God: live your life to please God.
